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Baking with almond flour – Blueberry Muffins – 2 | Tiger Talks

Baking with almond flour – Blueberry Muffins – 2 | Tiger Talks

Coconut Oatmeal Cookies (Gluten Free & Vegan) // modifications: sub coconut flour for rice flour, use 1/4 cup truvia instead of syrup or sugar, melt coconut oil slightly

Coconut Oatmeal Cookies (Gluten Free & Vegan) // modifications: sub coconut flour for rice flour, use 1/4 cup truvia instead of syrup or sugar, melt coconut oil slightly

"Low-carb is Lekker". South African guide to health, tips and recipes. follow on facebook

"Low-carb is Lekker". South African guide to health, tips and recipes. follow on facebook

“Keto flu” is very common state during induction phase of Ketosis. This state is also followed by dizziness, nausea, diarrhea, or muscle cramps.

“Keto flu” is very common state during induction phase of Ketosis. This state is also followed by dizziness, nausea, diarrhea, or muscle cramps.

Here's a must-read article from Delish:  Death by Chocolate Zucchini Bread

Death by Chocolate Zucchini Bread

13 Must Try Clean Eating Cookie Recipes -- so easy & good! They're all made with NO butter, refined flour or sugar! And they don't taste healthy at all!

13 Must Try Clean Eating Cookie Recipes

13 Must Try Clean Eating Cookie Recipes -- so easy & good! They're all made with NO butter, refined flour or sugar! And they don't taste healthy at all!

Low Carb Diets Baking With Almond Flour | All Day I Dream About Food

Low Carb Basics: Baking with Almond Flour

SLOPPY JOE STUFFED PEPPERS - Lindas Low Carb Menus & Recipes. Looks like great alternative. For a two person family, freeze the extra portions before you put the cheese on top (cheese does not always freeze well.).

Sloppy Joe Stuffed Peppers

SLOPPY JOE STUFFED PEPPERS - Lindas Low Carb Menus & Recipes. Looks like great alternative. For a two person family, freeze the extra portions before you put the cheese on top (cheese does not always freeze well.).

Low carb chocolate mug cake -  Serves: 1 - 2 tablespoon almond meal, 2 tablespoon Splenda sugar substitute, 1 tablespoon unsweetened cocoa powder (Hershey's cocoa powder), 1 tablespoon coconut oil, 3 tablespoons lite or heavy cream, 1 teaspoon vanilla extract, 1 whole egg,  DIRECTIONS:  Mix everything together in a big mug or small bowl. Put it in the microwave for 90 seconds and serve.

Low carb chocolate mug cake - Serves: 1 - 2 tablespoon almond meal, 2 tablespoon Splenda sugar substitute, 1 tablespoon unsweetened cocoa powder (Hershey's cocoa powder), 1 tablespoon coconut oil, 3 tablespoons lite or heavy cream, 1 teaspoon vanilla extract, 1 whole egg, DIRECTIONS: Mix everything together in a big mug or small bowl. Put it in the microwave for 90 seconds and serve.

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