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V-Sits are a great skill for kids to practice at home. They are great for developing core strength and increasing focus.

V-Sits are a great skill for kids to practice at home. They are great for developing core strength and increasing focus.

*Greater Happiness in 5 Minutes a Day - Why? Because research demonstrates the incredible power of loving-kindness meditation: No need to be self-conscious when this stuff might be more effective than Prozac. Also called metta, loving-kindness meditation is the simple practice of directing well-wishes towards other people.

Greater Happiness in 5 Minutes a Day

*Greater Happiness in 5 Minutes a Day - Why? Because research demonstrates the incredible power of loving-kindness meditation: No need to be self-conscious when this stuff might be more effective than Prozac. Also called metta, loving-kindness meditation is the simple practice of directing well-wishes towards other people.

Description: A vestibular-simulating activity using pool noodles and a foam board to improve balance reactions.

Fun way to work on balance reactions

Description: A vestibular-simulating activity using pool noodles and a foam board to improve balance reactions.

10 ways to use an exercise ball with children:  strengthen, motor planning, body awareness and postural control

10 ways to use an exercise ball with children: strengthen, motor planning, body awareness and postural control

Kids learn Tree Pose (Vriksasana). Visit our Kids Yoga Pose library to explore more kids yoga exercises and yoga poses for children, preschoolers, and toddlers.

Kids learn Tree Pose (Vriksasana). Visit our Kids Yoga Pose library to explore more kids yoga exercises and yoga poses for children, preschoolers, and toddlers.

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