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The reason of smile

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Tianmen Mountain, China by Amber Mackin

15 Fascinating Places to Chill Out

Science myths and facts about the human body with illustrations... But some or too simplified or there is truth in the mythe (vitamine D from Carrots to create rhodopsine)

12 myths about the human body that we should forget

Science myths and facts about the human body with illustrations... But some or too simplified or there is truth in the mythe (vitamine D from Carrots to create rhodopsine)

And mermaids can't exist since their human half would have to have lungs since they don't have gills

And mermaids can't exist since their human half would have to have lungs since they don't have gills

Exercise and aging: Can you walk away from Father Time? - Harvard Health

Exercise and aging: Can you walk away from Father Time

A collection of quotes that will blow your minds away! from love quotes, inspirational quotes,...

A collection of quotes that will blow your minds away! from love quotes, inspirational quotes,...

I may have to stop encouraging them to not be so rough on it...Turn your broken trampoline into a circular swing bed!

I may have to stop encouraging them to not be so rough on it...Turn your broken trampoline into a circular swing bed!

•	You Vitamin B12-Deficiency? Stop Ignoring These Dangerous Signs Immediately! !!!zzz

Are You Vitamin B12-Deficiency? Stop Ignoring These Dangerous Signs Immediately!

"The Amygdala Hijack" www.sovhealth.com … Facts, truths, infographics and hacks about the psychology and neuroscience of success, the brain, personality and love. These tools work well with success, motivation and inspirational quotes. For more great inspiration follow us at 1StrongWoman.

"The Amygdala Hijack" www.sovhealth.com … Facts, truths, infographics and hacks about the psychology and neuroscience of success, the brain, personality and love. These tools work well with success, motivation and inspirational quotes. For more great inspiration follow us at 1StrongWoman.

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