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KEEP CALM Cuz GIRLS RULE THE WORLD - KEEP CALM AND CARRY ON Image Generator - brought to you by the Ministry of Information

KEEP CALM Cuz GIRLS RULE THE WORLD - KEEP CALM AND CARRY ON Image Generator - brought to you by the Ministry of Information

Pain makes you stronger, tears make you braver, and heartbreaks make you wiser, so thank the past for a better future. by deeplifequotes, via Flickr

Pain makes you stronger, tears make you braver, and heartbreaks make you wiser, so thank the past for a better future. by deeplifequotes, via Flickr

It's so easy Not to do something. Today I struggled with the motivation to get my lunchtime workout in....my knee hurt, my hip was sore and I was tired. I thought about how easy it would be to throw in the towel and call today a "rest" day. Then I thought how much better I would feel if I got in that 30min workout....only 30 minutes. I would feel accomplished and happy, so I did. It wasn't my best performance but it was better than giving into excuses. excuses don't burn calories.

It's so easy Not to do something. Today I struggled with the motivation to get my lunchtime workout in....my knee hurt, my hip was sore and I was tired. I thought about how easy it would be to throw in the towel and call today a "rest" day. Then I thought how much better I would feel if I got in that 30min workout....only 30 minutes. I would feel accomplished and happy, so I did. It wasn't my best performance but it was better than giving into excuses. excuses don't burn calories.

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