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Today’s kids are suffering from the visual fatigue and one big reason for that is the extensive exposure to digital screens. There are plenty of informative pieces written on the effects of over exposure to screens, the risks of extended Web usage and the dangers of obsessive texting habits among teens. Yet many of the …

Today’s kids are suffering from the visual fatigue and one big reason for that is the extensive exposure to digital screens. There are plenty of informative pieces written on the effects of over exposure to screens, the risks of extended Web usage and the dangers of obsessive texting habits among teens. Yet many of the …

The three-day Military Diet is a weight loss menu plan to followed for three consecutive days. Here are menu plans, exercises, and success stories from those who have achieved their weight-loss goals.

The three-day Military Diet is a weight loss menu plan to followed for three consecutive days. Here are menu plans, exercises, and success stories from those who have achieved their weight-loss goals.

Repin to save these poses for later!  Give these Yoga poses a try if you are experiencing back or neck pain.  These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

I love yoga series posts where the transitions actually make sense.  This one looks like an awesome pre-bed time stretch.

I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.

Heart palpitations and chest pain, sometime-symptoms of Fibromyalgia or as overlapping illness.

Heart palpitations and chest pain, sometime-symptoms of Fibromyalgia or as overlapping illness.

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