Keep hunger away without undoing your workout with this fast and fit recipe.

Keep hunger away without undoing your workout with this fast and fit recipe.

Blooming onion. Baked. Skinny version. 130 calories with sauce for whole onion

Healthy Outback Steakhouse Style “Bloomin’ Onion”

Blooming onion. Baked. Skinny version. 130 calories with sauce for whole onion

Chicken salad stuffed avocados Over-stuff’d Avocado Ingredients: 1 medium Avocado, 3 oz. can chicken, drained, 1/4 cup each: green pepper, red onion, cucumber - all diced, 1/3 cup nonfat greek yogurt, plain, 1 tsp dijon mustard, 1 tsp lemon juice, 1/4 tsp each: sea salt, 1 packet sweetener (i.e. Splenda or stevia), 1/4 cup fresh orange sections, diced.... my mouth is watering

Chicken salad stuffed avocados Over-stuff’d Avocado Ingredients: 1 medium Avocado, 3 oz. can chicken, drained, 1/4 cup each: green pepper, red onion, cucumber - all diced, 1/3 cup nonfat greek yogurt, plain, 1 tsp dijon mustard, 1 tsp lemon juice, 1/4 tsp each: sea salt, 1 packet sweetener (i.e. Splenda or stevia), 1/4 cup fresh orange sections, diced.... my mouth is watering

Frushi: Prepare 2c sushi rice. While warm, add 1 tbs coconut cream. Take a soy wrapper (or colored pancake) and fill it with rice, pineapple, cantaloupe

Frushi

Frushi: Prepare 2c sushi rice. While warm, add 1 tbs coconut cream. Take a soy wrapper (or colored pancake) and fill it with rice, pineapple, cantaloupe

@Michelle Richardson-Ham and cheese crescent rolls? You just use the Pilsbury crescent dough, add ham and cheese, and viola!

Ham and Cheese Crescent Roll-Ups

@Michelle Richardson-Ham and cheese crescent rolls? You just use the Pilsbury crescent dough, add ham and cheese, and viola!

An Easy Breakfast That Beats Belly Bloat: Overnight Oats 1/2 cup rolled oats 1/2 cup coconut milk 1 tablespoon chia seeds 2 tablespoons slivered almonds 1/2 tablespoon maple syrup 1 teaspoon vanilla extract      Mix all the ingredients together in a glass jar. Stir well, cover, and refrigerate overnight.     The next morning, remove from the fridge, top off with your favorite fresh fruit, and enjoy!

Overnight Oats

An Easy Breakfast That Beats Belly Bloat: Overnight Oats 1/2 cup rolled oats 1/2 cup coconut milk 1 tablespoon chia seeds 2 tablespoons slivered almonds 1/2 tablespoon maple syrup 1 teaspoon vanilla extract Mix all the ingredients together in a glass jar. Stir well, cover, and refrigerate overnight. The next morning, remove from the fridge, top off with your favorite fresh fruit, and enjoy!

Pinterest
Search