SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.
Girl, Get Your Lift On: Why Ladies Should Lift Weights I have been doing this type to interval training and dieting that she mentions for 4 weeks. I've lost 8 lbs and have muscular definition that I haven't had since high school. No diet pills. No cleansing. My diet has mostly been Clean Eats with a focus on decreasing my sugar and yeast intake significantly. I've never felt better. -R