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6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

The 10 Most Effective Moves You Can Do For Your Butt

Top 10 most effective moves to get your booty lifted and lightened. These moves will have your glutes burning!

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.

11 Quick Moves for Insanely Sexy Arms

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.

Girl, Get Your Lift On: Why Ladies Should Lift Weights I have been doing this type to interval training and dieting that she mentions for 4 weeks. I've lost 8 lbs and have muscular definition that I haven't had since high school. No diet pills. No cleansing. My diet has mostly been Clean Eats with a focus on decreasing my sugar and yeast intake significantly. I've never felt better. -R

Get LEAN & Toned with - Natalie Jill

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!