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Jamaican grilled fish

John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream

Cod with tomato and chorizo sauce

Chorizo is a brilliant ingredient - you just need a little to add a hit of smoky, spiciness to dishes. Here it's used to flavour a rich, garlicky tomato sauce which is served with a thick fillet of grilled cod for a healthy, flavour-packed supper for two.

Mediterranean salmon

Mediterranean salmon recipe. This Mediterranean salmon dish is excellent because of the mix of lemon, garlic and capers.

Pork souvlaki with cucumber salad and tzatziki

Pork souvlaki with cucumber salad and tzatziki by Yotam Ottolenghi | #ottolenghi http://www.pinterest.com/richtapestry/cooking-with-spices/

Grilled tuna with tomato spaghetti

Kerryann’s chilli con veggie

Beautiful dish! I omitted the leek and green lentils (just used more of the red), used only 2/3 of the cinnamon and added a dry lime. Melt-in-mouth!!!! Chilli Con Veggie | Family Basics | Jamie Oliver