Happy New YEAR!!  It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout.  This workout is going to kick our butts into gear and get us ready for the spring and summer to come..  It is never to soon or too late...Read More »

Happy New YEAR!! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready for the spring and summer to come.. It is never to soon or too late...Read More »

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

Hey Hey!  We are back and it is Day 11!!  I hope your cardio day was good and you were able to get your cardio done and leave the weights alone, allowing your body to rest.  Today we are concentrating on our arms and doing biceps and triceps.  So for this workout we will be...Read More »

Hey Hey! We are back and it is Day 11!! I hope your cardio day was good and you were able to get your cardio done and leave the weights alone, allowing your body to rest. Today we are concentrating on our arms and doing biceps and triceps. So for this workout we will be...Read More »

It’s LEG DAY!!!  and we are down to only a few more workouts for this 8 Week Body Transformation.  I hope you are all feeling stronger, leaner, and dedicated to a healthy lifestyle.  Today we are doin

8 Week Body Transformation: Day 54 LEGS

It’s LEG DAY!!! and we are down to only a few more workouts for this 8 Week Body Transformation. I hope you are all feeling stronger, leaner, and dedicated to a healthy lifestyle. Today we are doin

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