Have you ever heard of the “fresh start effect”? It’s the phenomenon that big goals and tricky habit changes are much easier to achieve after temporal cut-offs like our birthday, the holidays … or the new year. Moral of the story: If you have big plans...
If you suffer from anxiety, know that there are many other people out there who feel the same way. There are lots of methods out there that help to harness your emotions. Take our challenge and try a new method to calm your nerves every day for 21 days.
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