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Have you ever heard of the “fresh start effect”? It’s the phenomenon that big goals and tricky habit changes are much easier to achieve after temporal cut-offs like our birthday, the holidays … or the new year. Moral of the story: If you have big plans...

30 ways to focus on self-care | Simple ways to take care of yourself | via Lean, Clean, & Brie

Making Self-Care a Priority this Year

30 ways to focus on self-care | Simple ways to take care of yourself | via Lean, Clean, & Brie

The 21-Day Anxiety Challenge: Take Control of Your Nerves

The 21-Day Anxiety Challenge: Take Control of Your Nerves

If you suffer from anxiety, know that there are many other people out there who feel the same way. There are lots of methods out there that help to harness your emotions. Take our challenge and try a new method to calm your nerves every day for 21 days.

Don't miss out the practical guide to better sleep! The 10 infographics will solve your sleep problems in an unexpected way.

10 Infographics That Will Help You Sleep Better Effortlessly

Don't miss out the practical guide to better sleep! The 10 infographics will solve your sleep problems in an unexpected way.

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

Having a no-spend weekend can save some serious money! Here are 35 things to do that don't cost a dime (plus a free printable).

Weekend Money Tip: Have a No Spend Weekend (and what I did on mine

Having a no-spend weekend can save some serious money! Here are 35 things to do that don't cost a dime (plus a free printable).

how-to-practice-self-care

how-to-practice-self-care

Anxiety Got You Down? Learn To Control It Now! Related Posts You May Enjoy: Learn The Facts About Relief From Anxiety Learn How To Ease Anxiety And Feel Calmer Learn How To Control Anxiety Effectively Now Learn How To Live Free Of Anxiety

Eat food that makes you happy too! Being happy is good for your health :) #goodmoodfood

6 Best Foods to Improve Your Mood

Eat food that makes you happy too! Being happy is good for your health :) #goodmoodfood

13 Foolproof Ways to Improve Your Life + Become a Better Person | Infographic, Self-Improvement, Health

13 Foolproof Ways to Improve Your Life and Become a Better Person

13 Foolproof Ways to Improve Your Life + Become a Better Person | Infographic, Self-Improvement, Health

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