In addition to trying to keep my athletes healthy and happy getting measurable improvements in their results is absolutely essential. Funnily enough the latter tends to come from focusing on the former. Been working with this client for 6 months and he's well on his way to hitting all of this season's goals #cycling #ftp #watts

In addition to trying to keep my athletes healthy and happy getting measurable improvements in their results is absolutely essential. Funnily enough the latter tends to come from focusing on the former. Been working with this client for 6 months and he's well on his way to hitting all of this season's goals #cycling #ftp #watts

Compelling evidence for the improvement of cycling performance through resistance training #UKSCA2016 #uksca #strength #endurance

Compelling evidence for the improvement of cycling performance through resistance training #UKSCA2016 #uksca #strength #endurance

Have really enjoyed working with @james.hibbert over last few months. Despite a sub-par day and over a month since working on strength he's added 10kg to his squat (with no squatting focus) and a trap bar deadlift pb. On a good day he's got 10kg to add to that too! Well done James! #OMT #rugby

Have really enjoyed working with @james.hibbert over last few months. Despite a sub-par day and over a month since working on strength he's added 10kg to his squat (with no squatting focus) and a trap bar deadlift pb. On a good day he's got 10kg to add to that too! Well done James! #OMT #rugby

Just been to watch a lecture on #drugs in #sport. Interesting to note the minimal number of #wada accredited laboratories able to test worldwide. Note only one in #africa. Also obvious revoked accreditation for #russia and suspensions for #china and #portugal. WADA will send deliberately 'spiked' samples to test their detection rates etc.

Just been to watch a lecture on #drugs in #sport. Interesting to note the minimal number of #wada accredited laboratories able to test worldwide. Note only one in #africa. Also obvious revoked accreditation for #russia and suspensions for #china and #portugal. WADA will send deliberately 'spiked' samples to test their detection rates etc.

Anti Aging Exercise Programs for 40+ Year Olds

Anti Aging Exercise Programs for 40+ Year Olds

The best anti aging exercise program involves consistent daily exercise, in a way that doesn't wear you out. Here are a few sample workouts that work well.

4 weeks of 1 CSS session per week  1-2 other swims of 2-2.6km per week largely with paddles and pull buoy. Not seen CSS improve that much that quickly before.   All at CSS pace.  Week 1: 8x100 (10s RI)  Week 2: 5x200 (20s RI)  Week 3: 4x 200(10s RI) 100 (20s RI)  Week 4: 4x400 (40s RI)

4 weeks of 1 CSS session per week 1-2 other swims of 2-2.6km per week largely with paddles and pull buoy. Not seen CSS improve that much that quickly before. All at CSS pace. Week 1: 8x100 (10s RI) Week 2: 5x200 (20s RI) Week 3: 4x 200(10s RI) 100 (20s RI) Week 4: 4x400 (40s RI)

Another interesting slide from last night's talk on #doping in #sport. Illustrates the high risk to competitive athletes of supplement usage! Often unregulated and unclear labelling leaves athletes (even those with the best intentions)  exposed to anti-doping violations. Considering the strict liability rule I wonder if I would personally take the risk?

Another interesting slide from last night's talk on #doping in #sport. Illustrates the high risk to competitive athletes of supplement usage! Often unregulated and unclear labelling leaves athletes (even those with the best intentions) exposed to anti-doping violations. Considering the strict liability rule I wonder if I would personally take the risk?

Mostly blokes. More than 1/2 w/ MSc or PhD less than 1/2 on 20kpa @uksca has come a long way but a long way to go!

Mostly blokes. More than 1/2 w/ MSc or PhD less than 1/2 on 20kpa @uksca has come a long way but a long way to go!

@hat_hewitt @charliegoode87 but what was your velocity in m/s? That said not too sure on the recommendation! #Steadyon #computersaysno

@hat_hewitt @charliegoode87 but what was your velocity in m/s? That said not too sure on the recommendation! #Steadyon #computersaysno

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