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Coconut Beet Borscht  [simple. needs little adapting]

Coconut Beet Borscht [simple. needs little adapting]

My friend's mother from Ukraine taught me this recipe for the classic beet soup. It's as authentic as it gets. It can be made vegetarian by omitting the sausage--and vegan by omitting the sour cream as well.

My friend's mother from Ukraine taught me this recipe for the classic beet soup. It's as authentic as it gets. It can be made vegetarian by omitting the sausage--and vegan by omitting the sour cream as well.

simple studio setup

simple studio setup

Cooking Coconut-Crusted Salmon by Michele Vieux - CrossFit Journal

Cooking Coconut-Crusted Salmon by Michele Vieux - CrossFit Journal

Za taar Chicken and Squash  1 lb chicken breast, diced  • 2 cups diced acorn squash  • 2 tsp coconut oil  • 3 Tbsp za'taar

Za taar Chicken and Squash 1 lb chicken breast, diced • 2 cups diced acorn squash • 2 tsp coconut oil • 3 Tbsp za'taar

A quick and simple pasta dish that is cheesy and made with a seasonal ingredient– butternut squash!  A healthier alternative that the family will love! Hey everyone!! How was your Thanksgivin…

Butternut Squash Pasta

A quick and simple pasta dish that is cheesy and made with a seasonal ingredient– butternut squash! A healthier alternative that the family will love! Hey everyone!! How was your Thanksgivin…

Lemon Coconut Eggplant Fries Recipe - ZipList- Hope this is good, always looking to add more eggplant!

Lemon Coconut Eggplant Fries Recipe - ZipList- Hope this is good, always looking to add more eggplant!

use a cheese grater to shred a few chunks of sweet potato. Grease a muffin tin with coconut oil. Mush the potato shreds into the tin, going up the sides. Slice avocado and place in the potato cup. Add salsa on top of the avocado. Crack an egg in the potato cup. Bake at 400 degrees for 20-30 minutes, depending on how you like your eggs. Comes out nice with red potatoes too.

use a cheese grater to shred a few chunks of sweet potato. Grease a muffin tin with coconut oil. Mush the potato shreds into the tin, going up the sides. Slice avocado and place in the potato cup. Add salsa on top of the avocado. Crack an egg in the potato cup. Bake at 400 degrees for 20-30 minutes, depending on how you like your eggs. Comes out nice with red potatoes too.

Smothered Shrimp, Andouille Sausage, and Grits. Already made this, it's fantastic!

Smothered Shrimp, Andouille Sausage, and Grits

Smothered Shrimp, Andouille Sausage, and Grits. Already made this, it's fantastic!

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