Explore Journals, Fitness Exercises and more!

Explore related topics

Stop Eating CRAP diet. Easiest, cheapest, simplest and most widely successful weight loss program you can attempt.

Stop Eating CRAP diet. Easiest, cheapest, simplest and most widely successful weight loss program you can attempt.

Set up your FREE account today and join me in changing the world... thriveislife15.le-vel.com/ any questions email me at thriveislife15@gmail.com

Set up your FREE account today and join me in changing the world... thriveislife15.le-vel.com/ any questions email me at thriveislife15@gmail.com

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

10 Reasons to Quit Smoking #BeAQuitter - Add to this list: lower cholesterol levels

Voted Best Meal Plan Service by Lifehacker

Rethink your drink! Look at all that sugar! Water is always your best option for hydration - unless you need to replenish electrolytes. If so, coconut water is a better choice than sports drinks. If you have a really long/hard workout, you need to eat a small meal containing protein and complex carbs and drink water or coconut water with that meal.

Rethink what you drink!! Excessive amount of Sugar in your Drinks

Rethink your drink! Look at all that sugar! Water is always your best option for hydration - unless you need to replenish electrolytes. If so, coconut water is a better choice than sports drinks. If you have a really long/hard workout, you need to eat a small meal containing protein and complex carbs and drink water or coconut water with that meal.

You have to put some skin in the game to make some changes. Yes I have health insurance, but I am SO thankful that I never have to use it. Fresh food, being active and having a positive mindset are my TOP remedies to staying healthy and keeping my family well too!

You have to put some skin in the game to make some changes. Yes I have health insurance, but I am SO thankful that I never have to use it. Fresh food, being active and having a positive mindset are my TOP remedies to staying healthy and keeping my family well too!

Pinterest
Search