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ZsaZsa Bellagio – Like No Other: Ballet Beautiful Maria Kochetkova Principal Dancer with the San Francisco Ballet

Edgar Degas (French, Paris 1834–1917 Paris). Dancer with a Fan, ca. 1880. The Metropolitan Museum of Art, New York. H. O. Havemeyer Collection, Bequest of Mrs. H. O. Havemeyer, 1929(29.100.188)

Doing a warm-up before class is essential to your health and performance. The purpose of a warm-up is to prepare your body for the physical demands of class. It increases body temperature, improves flexibility, and helps you get in the proper mindset....