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#ThankGodforThatAss #Hotness

My Healthy Peanut Butter Banana Muffins recipe is a great way to use up over ripe bananas ! A peanut butter lover’s healthy treat with a peanut butter drizzle on top. Perfect at any time of the day be it breakfast, a teatime treat or popped into your lunchbox.

Toned and terrific! The 32-year-old, who has been sharing her dedicated fitness regime on social media, is clearly reaping the rewards of her all her training

We're all about the details here at Girl In Mind, and with this totally dreamy sequined beat, heads will turn. In a beaut champagne shade this mesh dress with long sleeves is top our or wish list. With black sequin embellishment all over and a high neck for a sexy finish. Team with strappy heels and an oversized clutch for a chic look.

Jumpstart your weight loss and sculpt sleek, sexy arms and shoulders with this high-intensity upper body workout. A mix of cardio and strength training moves designed to burn off fat fast!

What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises. #strengthtraining #compound #fatloss

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

This pink metallic dress is a true head turner. It's the perfect girls night out outfit with a flattering a-line fit and sexy cold shoulder design.

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