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@elm_yoga: http://twitter.com/elm_yoga/status/760767412815982592 #yinyoga #yinpractice #yoga #stretch #breathe #letgo #flexibility #yogapractice #yogaeverydamnday #yogaclass  https://t.co/VM45sfZIvR yogaeverydamnday yoga yogi yogini yogaeveryday tumblr yoginis namaste yogisofinstagram medit

@elm_yoga: http://twitter.com/elm_yoga/status/760767412815982592 #yinyoga #yinpractice #yoga #stretch #breathe #letgo #flexibility #yogapractice #yogaeverydamnday #yogaclass https://t.co/VM45sfZIvR yogaeverydamnday yoga yogi yogini yogaeveryday tumblr yoginis namaste yogisofinstagram medit

You are probably aware of the benefits of positive thinking.  Unfortunately, becoming an optimist doesn't happen over night.  Thankfully there are effective ways to start seeing the glass half full.  Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

You are probably aware of the benefits of positive thinking. Unfortunately, becoming an optimist doesn't happen over night. Thankfully there are effective ways to start seeing the glass half full. Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

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