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WOD Talk Magazine - July/August - Issue 6

WOD Talk Magazine - July/August - Issue 6 WOD Talk is a CrossFit lifestyle magazine. This months issue feature a sit down with CrossFit Games athlete Julie Foucher, Olympic lifting technique focus on the hook grip, metal training strategies as well as the inspiring story of Corey Reed.

Box squatting is a safer—and some say more effective—way to exercise your hips, glutes, and upper hamstrings

Open Prep Video 14.1 w/ Diane Fu, Carl Paoli, and Me, Leonard Pinth Garnel