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Sausage stuffed mushrooms; The bonus is this recipe rings in at 164 calories.

Sausage stuffed mushrooms; The bonus is this recipe rings in at 164 calories.

Black & white Bean Quinoa Salad

Black & White Bean Quinoa Salad

Only vegetarian or vegan salads with lots of protein. All salads are done in within 5 - 25 minutes. Only salads with natural ingredients, no protein powder.

Triple Chocolate Chip Cookies    Nutritional Information  Before: 10g fat, 210 calories    After: 1.4g fat, 45 calories    2g protein, 9g carbohydrates, 0mg cholesterol, 2g fiber, 32mg sodium

Triple Chocolate Chip Cookies

Triple Chocolate Chip Cookies Nutritional Information Before: 10g fat, 210 calories After: 1.4g fat, 45 calories 2g protein, 9g carbohydrates, 0mg cholesterol, 2g fiber, 32mg sodium

Buttercup Squash Soup from Kripalu Center of Yoga & Health

Buttercup Squash Soup from Kripalu Center of Yoga & Health

It's normal for your mood to drop right along with the temperature outside, but that doesn't mean you have to put up with feeling blue. These 7 healthy foods will help you smile all the way 'til springtime!

Here are 10 energy boosting foods to get you through your days!

Need More Energy? Eat These 10 Foods.

Crunchy Kale, Apple and Pomegranate Salad by: Rocco DiSpirito from his book "The Pound a Day Diet" (Family Circle magazine May 2014)

Crunchy Kale, Apple and Pomegranate Salad by: Rocco DiSpirito from his book "The Pound a Day Diet" (Family Circle magazine May 2014)

Oh. Mah. Gah.  Spicy Beef w/ Bok Choy and Shrimp from Eating Well.  Todd would NEVER eat this, but I might whip up a big batch and divide for lunches. Sounds SO  good!

Spicy Beef with Shrimp & Bok Choy

Oh. Mah. Gah. Spicy Beef w/ Bok Choy and Shrimp from Eating Well. Todd would NEVER eat this, but I might whip up a big batch and divide for lunches. Sounds SO good!

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