The message of wheat, corn and various other grains as healthy foods optimal for combating excess weight has come to dominate most weight loss plans, an odd pattern considering the fact that, even though wheat production and consumption has tripled over the last few decades, the rates of obesity have only continued to rise, this raising several questions about the relationship between weight gain and that common element of bread known as wheat.

The message of wheat, corn and various other grains as healthy foods optimal for combating excess weight has come to dominate most weight loss plans, an odd pattern considering the fact that, even though wheat production and consumption has tripled over the last few decades, the rates of obesity have only continued to rise, this raising several questions about the relationship between weight gain and that common element of bread known as wheat.

Diet Do's and Don'ts for Depression: The Link between Food & Mood | via @SparkPeople

A Healthy Diet for Dealing with Depression

Get in #Shape with these 6 Tips and Tricks, that are proven to help slim down without the stress!

How to Get in Shape Using Psychology: 6 New Tricks From Research

Get in #Shape with these 6 Tips and Tricks, that are proven to help slim down without the stress!

"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison."

"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison."

"one year and a half later:I've come to terms with the fact that I CAN'T "be like everyone else" when it comes to eating and drinking what I want, when I want. I'll have to do my own thing for the rest of my life, but I'm actually okay with that." YOU GO GIRL!

"one year and a half later:I've come to terms with the fact that I CAN'T "be like everyone else" when it comes to eating and drinking what I want, when I want. I'll have to do my own thing for the rest of my life, but I'm actually okay with that." YOU GO GIRL!

FACTS ABOUT BARIATRIC SURGERY  Bariatric surgery is now accepted as the most effective treatment for morbid obesity. 65% of all bariatric surgery patients are able to lose their excess weight and keep it off for more than 5 years.  Bariatric surgery is not only successful for weight loss, but also for preventing, improving/resolving type 2 diabetes.  www.StartYourselfOver.com

FACTS ABOUT BARIATRIC SURGERY Bariatric surgery is now accepted as the most effective treatment for morbid obesity. 65% of all bariatric surgery patients are able to lose their excess weight and keep it off for more than 5 years. Bariatric surgery is not only successful for weight loss, but also for preventing, improving/resolving type 2 diabetes. www.StartYourselfOver.com

Gym subliminal advertisement. Get your workout on, and let the body you deserve out.

Gym subliminal advertisement. Get your workout on, and let the body you deserve out.

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