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The Seven Myths of American Football Training

The Seven Myths of American Football Training

We’re going to look at motor unit recruitment, proprioception, and the central nervous system and how using complexes trains each of these to make us better lifters.

We’re going to look at motor unit recruitment, proprioception, and the central nervous system and how using complexes trains each of these to make us better lifters.

pectoralis major muscle, muscles of chest, thorax, brisket, breast, bust - didactic board of anatomy of human muscular system

pectoralis major muscle, muscles of chest, thorax, brisket, breast, bust - didactic board of anatomy of human muscular system

Here is an open letter to any and all high school football players (but targeted specifically to guys who don’t have structured school programs and can’t afford a private trainer, i.e., the 99 percent). If you think you're going to play college football and continue training a specific way, you are going to get killed.

Here is an open letter to any and all high school football players (but targeted specifically to guys who don’t have structured school programs and can’t afford a private trainer, i.e., the 99 percent). If you think you're going to play college football and continue training a specific way, you are going to get killed.

Which training methods are best for strength and size?

Which training methods are best for strength and size?

Conditioning to Develop the Physically Dominant Rugby Player http://articles.elitefts.com/training-articles/conditioning-to-develop-the-physically-dominant-rugby-player/

Conditioning to Develop the Physically Dominant Rugby Player http://articles.elitefts.com/training-articles/conditioning-to-develop-the-physically-dominant-rugby-player/

They may not be the most appetising looking snack but according to research,  raisins can help improve speed and performance during physical activity.

They may not be the most appetising looking snack but according to research, raisins can help improve speed and performance during physical activity.

You might have heard you need carbs after a workout in just the right ratio to protein. A recent study suggests when it comes to protein synthesis, you just need protein.

You might have heard you need carbs after a workout in just the right ratio to protein. A recent study suggests when it comes to protein synthesis, you just need protein.

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