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Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories

Signs of Poor Boundaries | repinned by www.CamerinRoss.com

bpd and codependency — writings by aj mahari

make patients write out what healthy love vs unhealthy love looks like to them

Relationships- With Adorable Truths

TEACH this to your KIDS Lorinda-Character Education: Five Guarantee's You Can't Control

TEACH this to your KIDS Lorinda-Character Education: Five Guarantee's You Can't Control

Self- harm can also be negative thoughts about yourself. Acknowledge how you feel, take a breath, choose to do something else... or a whole string of something elses. (Did that last statement in and of itself prompt a negative, knee-jerk response? Shut it down. Yes you can.)

Self- harm can also be negative thoughts about yourself. Acknowledge how you feel, take a breath, choose to do something else... or a whole string of something elses. (Did that last statement in and of itself prompt a negative, knee-jerk response? Shut it down. Yes you can.)

Learn more about the Narcissistic Cycle of Abuse and why it keeps happening over and over in some people's personal and professional lives.

Learn more about the Narcissistic Cycle of Abuse and why it keeps happening over and over in some people's personal and professional lives.

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*ASSERTIVE RIGHTS* WE have the right to be responsible for our actions; the right to make mistakes; to be ourselves; treated with respect; express feelings; say no; change our minds; do things others don't approve of; to question; ask for help.

Memorize these and you will never ever be able to forget them, even if you want to! Even if it brings up bad memories, oddly enough. dbt skills list

Memorize these and you will never ever be able to forget them, even if you want to! Even if it brings up bad memories, oddly enough. dbt skills list