Performance Line of DemonBells  100% made in the USA http://www.demonbells.com/Default.asp

Performance Line of DemonBells 100% made in the USA http://www.demonbells.com/Default.asp

Crossfit Gear,Kettlebells,Design,Exercise

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

Sciatica SOS™ Review

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

Boombell Kettlebells. The 35lb (1 pood), 53lb (1.5 pood), and the Monster Frag 72lb (2 pood) Boom Bell by MadFitter. Sometimes mistakenly called Bomb Bell.

Boombell Kettlebells. The 35lb (1 pood), 53lb (1.5 pood), and the Monster Frag 72lb (2 pood) Boom Bell by MadFitter. Sometimes mistakenly called Bomb Bell.

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

“Today I will do what others won't, so tomorrow I can do what others can't”  ― Jerry Rice

“Today I will do what others won't, so tomorrow I can do what others can't” ― Jerry Rice

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