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Beginning with assessing risk and covering diet, exercise, stress relief, medications and procedures, this book is a guide to lifestyle changes that can make a life-or-death difference.

Beginning with assessing risk and covering diet, exercise, stress relief, medications and procedures, this book is a guide to lifestyle changes that can make a life-or-death difference.

Wrong. Eat less fruit. Never eat grains. Eat grass-fed animals for their healthy fat. If you wish to be truly healthy, eat Paleo.

Wrong. Eat less fruit. Never eat grains. Eat grass-fed animals for their healthy fat. If you wish to be truly healthy, eat Paleo.

Draws on American Heart Association guidelines to explain how women can minimize their chances for developing heart disease by controlling risk factors, eating nutritiously and exercising.

Draws on American Heart Association guidelines to explain how women can minimize their chances for developing heart disease by controlling risk factors, eating nutritiously and exercising.

Provides a 10-step plan for incorporating simple lifestyle changes that can increase cardiovascular health, including everyday indulgences like red wine, dark chocolate and getting a massage as well as good nutrition and exercise.

Provides a 10-step plan for incorporating simple lifestyle changes that can increase cardiovascular health, including everyday indulgences like red wine, dark chocolate and getting a massage as well as good nutrition and exercise.

Change your mind set, change your body. Choose from three eating strategies and more than 190 recipes. Ease into an active lifestyle!

Change your mind set, change your body. Choose from three eating strategies and more than 190 recipes. Ease into an active lifestyle!

Heart 411: The Only Guide to Heart Health You'll Ever Need * You can find out more details at the link of the image.

Heart 411: The Only Guide to Heart Health You'll Ever Need * You can find out more details at the link of the image.

Mind Your Heart : A Mind/Body Approach to Stress Management, Exercise, and Nutrition For Heart Health

Mind Your Heart : A Mind/Body Approach to Stress Management, Exercise, and Nutrition For Heart Health

This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more.

This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more.

Insurance is not just buying groceries, or a t-shirt or a pair of shoes. It’s buying a promise that if something untoward happens to you, you have your medical insurance to lean on financially. Get a quote now and call us Insuresaver Insurance Agency today (800) 366 2751. #Californiamedicalinsurance #medicalinsurance www.insuresaver.com

Insurance is not just buying groceries, or a t-shirt or a pair of shoes. It’s buying a promise that if something untoward happens to you, you have your medical insurance to lean on financially. Get a quote now and call us Insuresaver Insurance Agency today (800) 366 2751. #Californiamedicalinsurance #medicalinsurance www.insuresaver.com

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