Provides a 10-step plan for incorporating simple lifestyle changes that can increase cardiovascular health, including everyday indulgences like red wine, dark chocolate and getting a massage as well as good nutrition and exercise.
This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more.
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