Refuel after a workout with a green tea smoothie. Green tea powder, particularly Japanese matcha, blends easily with low-fat vanilla yogurt, banana, and a handful of frozen berries for an ice-cold shake.
Homemade Herb Infused Lemonade Popsicles: The reason these did not make my healthy list is the sugar content. I will definitely try them, adjusting the sugar. Once I do, I will post the outcome, if used, to my healthy board. However, they do sound good.
Yum! 2 cucumbers- cut up, 1 pint cherry or grape tomatoes (about 30), 2 tablespoons chopped fresh basil, 1 cup fresh mozzarella (I like to use the little balls), 1 avocado, 1 tablespoon extra virgin olive oil, 2 tablespoons balsamic vinegar, 1 teaspoon garlic powder, Salt and pepper to taste