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This thing is a skin super star! I'm tellin yo!

fit_giirl on

10 day challenge.. Cleanse & nourish your body from the inside out with a SkinnyMe teatox - lose weight & discover a healthier you today at www.skinnymetea.c... ? 10 Weight Loss Commandments The Best Exercises For Toning Arms and Shoulders 10 Commandments

Yoga stretch to be done every day to improve your posture. A very good way to stay looking and feeling young.

Gym Motivation on

with exception of the "back to" part.. I don't really think I've ever been "there" lol

Did you know that heart disease is the #1 killer of women? Travis Stork MD, host of The Doctors, will explain why at #R3Summit in Austin on January 16. Get your tickets:


Goat milk, milk obtained from goats is least consumed since it is not widely available like cow’s milk. Wherever it is available, you need to grab it as ASAP...

5 minutes belly pooch workout. lo interesante sería hacer una kata como de karate que una todos los ejercicios y como en Tai chi automatizarlo todo como un único movimiento fluido y cíclico, metiendo todos los ejercicios de una tabla completa incluyendo respiración y lo que haga falta, estos ejercicios o los que sean.