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Transformational Breathing (Judith Kravitz) Video

Transformational Breathing (Judith Kravitz) Video

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The Secret of change is to focus all your energy not on fighting the old but on building the new

If you retain nothing else, always remember the most important rule of beauty which is: who cares? -wise words of Tina Fey

This is an excellent way to do a deep breathing exercise. #pranayama #breathing #yoga

Benefits of Pranayama Yoga for better health

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