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Skinny Avocado Egg Scramble. The key to the perfect, healthy egg scramble is using  a mixture of egg whites and egg. Learn the secret ratio here ;)

Skinny Avocado Egg Scramble

Skinny Avocado Egg Scramble. The key to the perfect, healthy egg scramble is using a mixture of egg whites and egg. Learn the secret ratio here ;)

Salsa Chicken Salad - 12g of fiber and 16g of protein for only 310 calories! Perfect healthy lunch or dinner!

Salsa Chicken Salad

Salsa Chicken Salad - 12g of fiber and 16g of protein for only 310 calories! Perfect healthy lunch or dinner!

8 Things You Need To Know About Yin Yoga : We are living what can be called a Yang lifestyle and like there is a yin to every yang, our yang lifestyle needs its yin, its stability, its ground. Yoga fulfills this requirement in the form of Yin Yoga.

8 Things You Need To Know About Yin Yoga : We are living what can be called a Yang lifestyle and like there is a yin to every yang, our yang lifestyle needs its yin, its stability, its ground. Yoga fulfills this requirement in the form of Yin Yoga.

When you are a family caregiver, one thing that can get in the way of your caregiving responsibilities is back pain. If you commonly help your loved one move from place to place, carry bags of groceries, do heavy cleaning, and spend a lot of time on your feet, you may find that back pain is becoming a part of your everyday life.

When you are a family caregiver, one thing that can get in the way of your caregiving responsibilities is back pain. If you commonly help your loved one move from place to place, carry bags of groceries, do heavy cleaning, and spend a lot of time on your feet, you may find that back pain is becoming a part of your everyday life.

A living master--BKS Iyengar.  "When I practice, I am a philosopher, when I teach, a scientist, and when I demonstrate, I am an artist"

A living master--BKS Iyengar. "When I practice, I am a philosopher, when I teach, a scientist, and when I demonstrate, I am an artist"

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