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Our family tried an entire weekend without devices! Find out the startling impact on the mood of our home. #EMF

Our family tried an entire weekend without devices! Find out the startling impact on the mood of our home. #EMF

A fun breakdown on the negative effects of not getting enough sleep. #rest #sleep get better sleep, sleeping tips

Everything You Need to Know About Sleep in One Simple Infographic

A fun breakdown on the negative effects of not getting enough sleep. #rest #sleep get better sleep, sleeping tips

Learn to raise your vibration, and watch your reality change dramatically for the better. We show you how.

Learn to raise your vibration, and watch your reality change dramatically for the better. We show you how.

3 Things You Should Do After Taking Antibiotics to Restore Healthy Intestinal Flora

3 Things You Should Do After Taking Antibiotics to Restore Healthy Intestinal Flora

Antibiotics kill bacteria, but they don’t discriminate between the harmful and the beneficial ones. Find here 3 things you should do after taking antibiotics to restore healthy intestinal flora.

One-Bell Kettlebell Workout

One-Bell Kettlebell Workout

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Is Your pH Making You pHat? 10 {Easy} Tips to Improve Alkalinity | http://www.mixwellness.com

Is Your pH Making You pHat? 10 {Easy} Tips to Improve Alkalinity

Is Your pH Making You pHat? 10 {Easy} Tips to Improve Alkalinity | http://www.mixwellness.com

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle.  To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

List of affirmations I used to heal myself of Hashimoto's disease, fatigue, and panic disorder.  I had heard about this mind-body stuff before, but figured I would look into it once I got better.  Little did I know, it would be the key to my health!

Affirmations I Used to Heal from Auto-Immune Disease

List of affirmations I used to heal myself of Hashimoto's disease, fatigue, and panic disorder. I had heard about this mind-body stuff before, but figured I would look into it once I got better. Little did I know, it would be the key to my health!

30 Minutes Exercises To Lose Arm Fat in 1 Week At Home (No Equipment Required). #fitness #armworkout

30 Minutes Exercises To Lose Arm Fat in 1 Week At Home (No Equipment Required)

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