This is a perfect six pack abs routine for you that takes just a few minutes! If you have six minutes, then you can learn how to get a flat stomach in no time. #muffintop #abworkout #bellyfat #lovehandles #coreworkout #weightloss
Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!