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Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Just go with the flow quotes quote waves relax tumblr chill teen quotes tumblr quotes

Just go with the flow quotes quote waves relax tumblr chill teen quotes tumblr quotes

Little Memories  Little Memories è * mano disegnato e colorato digitalmente * Questa è una stampa della mia illustrazione originale. *

Ricordi - famigliola parete stampa artistica - cottura biscotti Wall Art - stampa digitale - Wall Art - stampa

Little Memories Little Memories è * mano disegnato e colorato digitalmente * Questa è una stampa della mia illustrazione originale. *

to live in the now, which is millions of ordinary moments ... the now is quite extraordinary if we can see ....

to live in the now, which is millions of ordinary moments ... the now is quite extraordinary if we can see ....

This Will Be Added To My Ever Growing List Of Things To Do To Avoid Uni Work...

Take a BERRY Break (40 photos)

This Will Be Added To My Ever Growing List Of Things To Do To Avoid Uni Work...

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