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Nothing wrong with a little Cardio but ladies--you're results will come more defined lifting weights.

Nothing wrong with a little Cardio but ladies--you're results will come more defined lifting weights.

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That would certainly put things in perspective. I wish menus would list burpee equivalents rather than calories. For example, if you had pumpkin spiced latte, you might as well get down and do 367 burpees. LOL damn it dessert!! I would NEVER eat. LOL

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