A total body workout using compound exercises! The best exercises for a lean, sexy, and fit body are big, compound movements that recruit a lot of muscle mass. Compound exercises will also help you build a better body at a faster rate than if you used isolation exercises. Click the image to see the entire workout!
When it comes to maintaining strength, you're going to target compound exercises--deadlifts, squats and shoulder presses. Exercises that use the big muscle groups are your friends. Remember, your races take priority, so there is no need to set a personal weightlifting record during this time. Best Strength Exercises to Do During Race Season http://www.active.com/triathlon/articles/best-strength-exercises-to-do-during-race-season?cmp=17N-PB33-S31-T1-D4--1104