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These little hooligans were pretty excited about our package yesterday. As a mom and RD I can't even express how much I love these little red and green gummies!!!  #fruitandveggies #notavitamin #realfood #backedbyscience  #dietitianmom #dietitianlife #registereddietitian #dietitiansofinstagram #nutritionist #nutritiontherapy #wholefood #foodmatters #rdhouse #rdchat #eatmorefruit #eatmoreveggies #letfoodbethymedicine

These little hooligans were pretty excited about our package yesterday. As a mom and RD I can't even express how much I love these little red and green gummies!!! #fruitandveggies #notavitamin #realfood #backedbyscience #dietitianmom #dietitianlife #registereddietitian #dietitiansofinstagram #nutritionist #nutritiontherapy #wholefood #foodmatters #rdhouse #rdchat #eatmorefruit #eatmoreveggies #letfoodbethymedicine

Today's #yumbox be out to you from a nervous mom who just sent her kiddo to the first full day of school.  kind of crazy!! #kidslunches should be colorful and nutritious. #moms don't be overwhelmed with packing the coolest #bentolunch The #lunchbox is not the time to try new foods. Save that for #dinner or a weekend. Guidelines I give #parents when packing 1. #fruit 2. #vegetable 3. Grain 4. #protein 5. Do not pack things that are high in #sugar #junk or have #artificialcoloring (red blue…

Today's #yumbox be out to you from a nervous mom who just sent her kiddo to the first full day of school. kind of crazy!! #kidslunches should be colorful and nutritious. #moms don't be overwhelmed with packing the coolest #bentolunch The #lunchbox is not the time to try new foods. Save that for #dinner or a weekend. Guidelines I give #parents when packing 1. #fruit 2. #vegetable 3. Grain 4. #protein 5. Do not pack things that are high in #sugar #junk or have #artificialcoloring (red blue…

Oh honey  This stuff is all purpose all powerful all perfect!! So I've started using #honey to clean my face every night (#rawhoney) and I love it!! We all know raw honey is great on the inside but it's great on the outside too  It's naturally antibacterial...goodbye #acne It's loaded with #antioxidants hello #antiaging  It's soothing and moisturizing  And it won't clog pores  you have to try this! #beautytips #clearskin #homemadebeauty #allnaturalskincare #savethebees #rdhouse #rd #momof3…

Oh honey This stuff is all purpose all powerful all perfect!! So I've started using #honey to clean my face every night (#rawhoney) and I love it!! We all know raw honey is great on the inside but it's great on the outside too It's naturally antibacterial...goodbye #acne It's loaded with #antioxidants hello #antiaging It's soothing and moisturizing And it won't clog pores you have to try this! #beautytips #clearskin #homemadebeauty #allnaturalskincare #savethebees #rdhouse #rd #momof3…

Let's go Krogering  I know all the moms can relate. They don't just give 1 sticker they give my kids a whole sleeve which 99% of the time ends up on me. Of course I forget they are there and go about my day to find it that night or better yet when I do laundry.  TGIF! #momtroubles #rdhouse

Let's go Krogering I know all the moms can relate. They don't just give 1 sticker they give my kids a whole sleeve which 99% of the time ends up on me. Of course I forget they are there and go about my day to find it that night or better yet when I do laundry. TGIF! #momtroubles #rdhouse

We gave some #valentineday  this year!! So many sick kiddos right now. Real fruit and veggie gummies for the win  and all the moms go  #dietitianmom #realfruitsnacks #dietitiansofinstagram #rdchat #rd #eatmorevegetables #eatmorefruit #healthykids

We gave some #valentineday this year!! So many sick kiddos right now. Real fruit and veggie gummies for the win and all the moms go #dietitianmom #realfruitsnacks #dietitiansofinstagram #rdchat #rd #eatmorevegetables #eatmorefruit #healthykids

Here was another one of my post on our Healthy Treat FB event: Staying Healthy Through the Holidays  1.  Your plate should be more fruit and vegetables than meat and breads. (Have you heard of Half Your Plate?  Well it is what it saysmake sure your plate is half of fruits and vegetables.  The less cooked they are the betterbtw Im not considering sweet potato or green bean casserole in this category!) 2.  Dont skip meals. (You will not be doing yourself any favors by skipping breakfast and…

Here was another one of my post on our Healthy Treat FB event: Staying Healthy Through the Holidays 1. Your plate should be more fruit and vegetables than meat and breads. (Have you heard of Half Your Plate? Well it is what it saysmake sure your plate is half of fruits and vegetables. The less cooked they are the betterbtw Im not considering sweet potato or green bean casserole in this category!) 2. Dont skip meals. (You will not be doing yourself any favors by skipping breakfast and…

#zoodles for the  We're serious over here about our #fruitandveggies  As #moms we have to get creative when exposing our #kids to new food. The first time unmade zoodles all 3 of my kids just stared  I asked who had the longest noodle and from point on they  some zoodles  When we make food fun and interesting kids are more likely to open to trying new things and eating more #healthy options. Be patient moms...it'll pay off in the end  #registereddietitian #dietitianmom #dietitianlife…

#zoodles for the We're serious over here about our #fruitandveggies As #moms we have to get creative when exposing our #kids to new food. The first time unmade zoodles all 3 of my kids just stared I asked who had the longest noodle and from point on they some zoodles When we make food fun and interesting kids are more likely to open to trying new things and eating more #healthy options. Be patient moms...it'll pay off in the end #registereddietitian #dietitianmom #dietitianlife…

I love you a bushel and a peck  I love our little hometown store carries @scottsorchard  apples. We stocked up today on new varieties  You all if you have not tasted a fresh apple you are missing out. A red delicious bought at a big chain super store is not what an apple tastes like. My kitchen has the aroma of these delicious beauties  I love Fall  #apples #freshpickedapples #appleseason #ilovefall #appledessert #applecider #applecrisp #slicedapples #bakedapples #applepie #applepiesmoothies…

I love you a bushel and a peck I love our little hometown store carries @scottsorchard apples. We stocked up today on new varieties You all if you have not tasted a fresh apple you are missing out. A red delicious bought at a big chain super store is not what an apple tastes like. My kitchen has the aroma of these delicious beauties I love Fall #apples #freshpickedapples #appleseason #ilovefall #appledessert #applecider #applecrisp #slicedapples #bakedapples #applepie #applepiesmoothies…

We are back to our routine. Traveling is wonderful but there is something about being home as well  Today's #kidlunch features #leftovers  #spaghetti and green beans from #dinner last night and as always I try to send 3 servings of #fruitandveggies in their #lunchbox #oranges and strawberries  Sister got a little #trailmix thrown in there too. And totally awesome are those gummies...they are actually just real fruit and veg  Every parent's dream come true! A healthy gummie  #bentobox…

We are back to our routine. Traveling is wonderful but there is something about being home as well Today's #kidlunch features #leftovers #spaghetti and green beans from #dinner last night and as always I try to send 3 servings of #fruitandveggies in their #lunchbox #oranges and strawberries Sister got a little #trailmix thrown in there too. And totally awesome are those gummies...they are actually just real fruit and veg Every parent's dream come true! A healthy gummie #bentobox…

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