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i love this...started my diet yesterday.....hard to do with all these good recipes on pinterest! Mostly, I substitute sugar for truvia, and stay away from white flour, pasta and rice...opt for brown instead. count carbs and drink alot of water....

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This might be the single most perfect way of thinking about your body. It's yours, why would you want another's when yours is beautiful? If change is what you desire, start with you. Change always starts inside yourself before anything or anyone else.

Food is the most abused anxiety drug. Exercise is the most underutilised antidepressant.

Food is the most abused anxiety drug. Exercise is the most underutilised antidepressant.

♥♡Got my HumpDay Workout accomplished! !   ☻/ღ˚ •。* ˚ ˚✰˚ ˛★* 。 ღ˛° 。* ° ˚ • ★ *˚ .ღ 。 /▌*˛˚ღ •˚ FOLLOW ME ****************************** Join us on the journey to better health! https://www.facebook.com/groups/VictoriaTHS/  Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here-->> http://www.VicHill.skinnyfiberplus.com/  #Amazing #Fresh #Sexy #strong #happy #healthy #

♥♡Got my HumpDay Workout accomplished! ! ☻/ღ˚ •。* ˚ ˚✰˚ ˛★* 。 ღ˛° 。* ° ˚ • ★ *˚ .ღ 。 /▌*˛˚ღ •˚ FOLLOW ME ****************************** Join us on the journey to better health! https://www.facebook.com/groups/VictoriaTHS/ Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here-->> http://www.VicHill.skinnyfiberplus.com/ #Amazing #Fresh #Sexy #strong #happy #healthy #

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