Quinoa (pronounced “keen-wah”) is a superfood that packs a nutritional punch. Though it’s often referred to as a grain, pure quinoa is actually a seed that’s gluten free. ~Quinoa is very high in fiber. ~Quinoa is loaded with protein and has all the essential amino acids, making it a “complete” protein. ~Quinoa is high in minerals that many people don’t get enough of like magnesium, potassium, zinc and iron. ~Quinoa is loaded with antioxidants that help fight disease.