Turn to Sautéed Broccoli & Kale with Toasted Garlic Butter for a jaw-dropping Christmas vegetable side.

Turn to Sautéed Broccoli & Kale with Toasted Garlic Butter for a jaw-dropping Christmas vegetable side.

Loaded Baked Potato Soup, I made this with whole milk, and I used a 5lb bag of potatoes.  I boiled 3/4 of the bag and the other 1/4 I cut and roasted in the oven with olive oil and salt.  I added the roasted potatoes in at the end along with an entire package of cooked bacon broken into large pieces.  It was a HIT!

Loaded Baked Potato Soup, I made this with whole milk, and I used a 5lb bag of potatoes. I boiled 3/4 of the bag and the other 1/4 I cut and roasted in the oven with olive oil and salt. I added the roasted potatoes in at the end along with an entire package of cooked bacon broken into large pieces. It was a HIT!

Beef with Broccoli - it doesn't get much simpler than this (or tasty!) #paleo

Beef with Broccoli - it doesn't get much simpler than this (or tasty!) #paleo

Garlic Butter Sauteed Zucchini – skillet zucchini with garlic lemon butter. Easy, healthy and takes 15 mins from prep to dinner table | rasamalaysia.com

Garlic Butter Sauteed Zucchini – skillet zucchini with garlic lemon butter. Easy, healthy and takes 15 mins from prep to dinner table | rasamalaysia.com

Cauliflower and Celery Root Puree with Sauteed Swiss Chard

Celery Root and Cauliflower Purée with Garlicky Greens (Vegetarian with Vegan Option, Paleo)

Salmon is an excellent source of omega-3. Omega-3s help cool chronic inflammation in the body, a major contributor to age-related conditions like insulin resistance and diabetes. Plus, studies show consuming healthy amounts of fish significantly reduces your risk of heart disease. Stick to two servings a week—and choose the kinds with lower levels of toxins, like wild salmon (available in less expensive cans versus pricier fillets), as well as mackerel and herring.

10 Diabetes-Friendly Meals That Beat Belly Fat

Salmon is an excellent source of omega-3. Omega-3s help cool chronic inflammation in the body, a major contributor to age-related conditions like insulin resistance and diabetes. Plus, studies show consuming healthy amounts of fish significantly reduces your risk of heart disease. Stick to two servings a week—and choose the kinds with lower levels of toxins, like wild salmon (available in less expensive cans versus pricier fillets), as well as mackerel and herring.

Blackened+Tilapia+with+Arugula+Salad+and+Lemony+Potatoes

Blackened Tilapia with Arugula Salad and Lemony Potatoes

Couver-Flor Assada com Queijo Parmesão  Couve flor, 1 cebola média fatiada, 4 raminhos de tomilho, 4 dentes de alho com casca, 3 colheres de sopa de azeite de oliva; tempere com sal, e pimenta do reino moída, meia xícara de queijo parmesão ralado.  Fonte: www.bonappetit.com

Couver-Flor Assada com Queijo Parmesão Couve flor, 1 cebola média fatiada, 4 raminhos de tomilho, 4 dentes de alho com casca, 3 colheres de sopa de azeite de oliva; tempere com sal, e pimenta do reino moída, meia xícara de queijo parmesão ralado. Fonte: www.bonappetit.com

Salt, pepper, and olive oil are all that’s need to make delicious Roasted Brussels Sprouts. Repin for an easy #Thanksgiving side. http://allrecipes.com/video/1324/roasted-brussels-sprouts/detail.aspx?lnkid=7171

Salt, pepper, and olive oil are all that’s need to make delicious Roasted Brussels Sprouts. Repin for an easy #Thanksgiving side. http://allrecipes.com/video/1324/roasted-brussels-sprouts/detail.aspx?lnkid=7171

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