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Harissa adds heat to this red pepper hummus so that you can skip the tahini (and the fat) if you like. Dress it up with a topping of pine nuts and peppers.

Harissa adds heat to this red pepper hummus so that you can skip the tahini (and the fat) if you like. Dress it up with a topping of pine nuts and peppers.

A creamy, lightly smoky hummus with the brilliant flavor and color of pumpkin! This recipe is gluten-free and soy-free. Instructions: In a food processor add all ingredients except pumpkin seeds. Puree until very smooth. Taste, and if you’d like to...  Read more

Pumpkincredible Hummus

A creamy, lightly smoky hummus with the brilliant flavor and color of pumpkin! This recipe is gluten-free and soy-free. Instructions: In a food processor add all ingredients except pumpkin seeds. Puree until very smooth. Taste, and if you’d like to... Read more

peach oatmeal bars from "fat free vegan" (rolled oats, dates, almonds, chia or flax, baking powder, cinnamon, almond milk, peaces, vanilla & almond extract!)

Peach Oatmeal Bars

peach oatmeal bars from "fat free vegan" (rolled oats, dates, almonds, chia or flax, baking powder, cinnamon, almond milk, peaces, vanilla & almond extract!)

What makes this hummus recipe extra special is the addition of Dijon mustard and chili powder.

Oil-Free Hummus Spread - Recipe - Nutrition Studies

What makes this hummus recipe extra special is the addition of Dijon mustard and chili powder.

Black Bean and Summer Squash Enchiladas -a delicious, vegan main dish using seasonal summer squash.

Black Bean and Summer Squash Enchiladas

Black Bean and Summer Squash Enchiladas -a delicious, vegan main dish using seasonal summer squash.

Creamy Potato Soup— Ingredients: 4 large, red skinned potatoes, diced, with skins 1 onion, diced 2 cloves garlic, minced 4Read more »

Potato Soup

Creamy Potato Soup— Ingredients: 4 large, red skinned potatoes, diced, with skins 1 onion, diced 2 cloves garlic, minced 4Read more »

A hearty winter soup consisting of caramelized onions, wild mushrooms, carrots, and butternut squash. Make this fresh and delicious dish from scratch now, then freeze it to savor later.  Recipe: Mushroom Soup with Winter Vegetables   - CountryLiving.com

22 Yummy Vegetable Soups to Make for Dinner

A hearty winter soup consisting of caramelized onions, wild mushrooms, carrots, and butternut squash. Make this fresh and delicious dish from scratch now, then freeze it to savor later. Recipe: Mushroom Soup with Winter Vegetables - CountryLiving.com

Sweet Ginger Sesame Sauce– Ingredients: 2 Tbsps. sesame seeds, roasted in dry pan  1 tsp. of tahini or dash ofRead more »

Sweet Ginger Sesame Sauce

Sweet Ginger Sesame Sauce– Ingredients: 2 Tbsps. sesame seeds, roasted in dry pan 1 tsp. of tahini or dash ofRead more »

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