Kefir Roast Chicken. I made this with chicken breasts and I marinated them first, then cooked them in the marinade (in my creuset). It was absolutely delicious. The sauce was a bit runny, so maybe I should thicken it a bit next time, but I've got to make this again.
This fried chicken from chef Shaun Doty of Bantam + Biddy in Atlanta is a no-fail, no-fuss version of classic fried chicken with a perfectly crunchy seasoned crust (the trick is the cornstarch) and juicy meat.
Superfood Kefir in a spreadable herbed cheese: High in protein, low in sugar, and includes ten more strains of probiotics than yogurt... shown to help control cholesterol levels and high blood pressure