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Get ripped with TRX. http://www.livestrong.com/slideshow/1011310-9-trx-exercises-sculpt-insanely-strong-upper-body/

Get ripped with TRX. http://www.livestrong.com/slideshow/1011310-9-trx-exercises-sculpt-insanely-strong-upper-body/

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

Peach Crisp Smoothie using @lovemysilk Almond/Coconut milk!  Seriously tastes like you're drinking a peach crisp dessert. #ad #silksmoothie

Peach Crisp Smoothie using @lovemysilk Almond/Coconut milk! Seriously tastes like you're drinking a peach crisp dessert. #ad #silksmoothie

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

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