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經歷分享 4 : 運用新陳代謝率時期 (2012 年) 當體重處於 165 磅的平台期時,無意間接觸到一種新的運動概念 -新陳代謝率 (metabolism) 的運用。簡單來說,就是 HIIT, HICT, LISS 的運動模式。我由每天做 HIIT 5 分鐘開始,一星期後,體重就下降了 6 磅。高興之餘,我決定要更深入了解這種運動概念。及後,共用了整整兩年時間去研發 FoodyFree Calisthenics Program。 推出 FoodyFree 的動力是:1) 實踐於漫長的瘦身經歷中所學到的知識,2) 分享多一種選擇給大家。

Top 10 World Legendary Festivals You Don’t Want To Miss

Love this part of sakura season in Japan when the petals are falling like a blizzard over the ground and rivers

13 Cool Things You Must See and Do in Tokyo

One of the best things about Tokyo is the sheer number of things there are to see and do—and, of course, eat! It’s actually hard to narrow it down to the essentials, while still having an experience that’s a good balance of everything the city has to offer. But I’m here to help! The following is a list of 13 Cool Things You must See and Do in #Tokyo, from iconic landmarks to local favorites.

Ultimate Travel Bucket List: 20 Incredible Experiences

Hot air ballooning, Capadoccia - Turkey Ultimate Travel Bucket List: 20 Incredible Experiences | Sunday Chapter

Best Places to Sleep! Rovinj – Croatia!

A reminder of why I want to work, so I can experience views like this. But also as to why I want to work with adventure tourism businesses, so more people can have experiences like this!

Swinging Art Exhibits

Ann Hamilton's NYC Park Ave art exhibit / interactive playground / community space / sensory experience. Love that this is a no-tech experiment that uses very basic elements and materials - fabric, wooden swings - that create an interactive, new experience that's being captured and shared online and through tech.