Massively excited to announce that Think Lean Method is now available in hard copy from Amazon! Huuuge big thanks to everyone from Susan and me for the support so far and all the great success stories!  Check out the announcement on our blog - https://www.thinkleanmethod.com/2015/03/think-lean-is-now-available-on-amazon-com.html  Or go directly to the Amazon page here to get your copy! http://amzn.com/0994241208  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo…

Massively excited to announce that Think Lean Method is now available in hard copy from Amazon! Huuuge big thanks to everyone from Susan and me for the support so far and all the great success stories! Check out the announcement on our blog - https://www.thinkleanmethod.com/2015/03/think-lean-is-now-available-on-amazon-com.html Or go directly to the Amazon page here to get your copy! http://amzn.com/0994241208 #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo…

Fad diets never focus on health and promote all kinds of weird techniques to get you to lose weight, often at the expense of your own wellbeing. The age of diets are gone - time to just eat healthy instead! Personally, I got so fed up with all the fad diets out there that I felt that I really needed to put a book together that is evidence-based for simple and pure HEALTHY living. The book is almost done, so stay tuned for when we launch!  #thinkleanmethod #tlm #photooftheday #food #instafit…

Fad diets never focus on health and promote all kinds of weird techniques to get you to lose weight, often at the expense of your own wellbeing. The age of diets are gone - time to just eat healthy instead! Personally, I got so fed up with all the fad diets out there that I felt that I really needed to put a book together that is evidence-based for simple and pure HEALTHY living. The book is almost done, so stay tuned for when we launch! #thinkleanmethod #tlm #photooftheday #food #instafit…

A lot of you have been asking about Think Lean and the foods that are good for getting lean and boosting brain health, so here it is!  In the book we talk about Automatic Calorie Management - the simple concept that eating the right food groups mean you can eat until you're full and don't have to count calories. This is based on a lot of research and is what resulted in the Think Lean Food Pyramid.  The blog post below explains it all. Check it out…

A lot of you have been asking about Think Lean and the foods that are good for getting lean and boosting brain health, so here it is! In the book we talk about Automatic Calorie Management - the simple concept that eating the right food groups mean you can eat until you're full and don't have to count calories. This is based on a lot of research and is what resulted in the Think Lean Food Pyramid. The blog post below explains it all. Check it out…

Wrote an article for Smart Healthy Women Magazine called Resilient Healthy Living! The article gives an overview of personal resilience and how it helps you to stick to a healthy lifestyle. Always great to contribute to local publications! Have a look here -  www.smarthealthywomen.com/body-love  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy #brain…

Wrote an article for Smart Healthy Women Magazine called Resilient Healthy Living! The article gives an overview of personal resilience and how it helps you to stick to a healthy lifestyle. Always great to contribute to local publications! Have a look here - www.smarthealthywomen.com/body-love #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy #brain…

So cool to see our book printed out! Got this photo from Maria - one of our first customers woohoo!  PS we've added a free preview of the book on the website, so you can now click on the main book cover to read and get a sneak peek! Check it out here:  www.thinkleanmethod.com  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #gym #workout #training #exercise #balance #healthy #brain #mind

So cool to see our book printed out! Got this photo from Maria - one of our first customers woohoo! PS we've added a free preview of the book on the website, so you can now click on the main book cover to read and get a sneak peek! Check it out here: www.thinkleanmethod.com #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #gym #workout #training #exercise #balance #healthy #brain #mind

New article up on the blog, this time busting a few myths about higher protein intake and also covering the benefits you can get by including more if it in your eating plan. Check it out here:   https://www.thinkleanmethod.com/2014/12/busting-myths-higher-protein-intake.html   #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #gym #workout #training #exercise #balance #healthy #brain #mind #psychology #neuroscience

New article up on the blog, this time busting a few myths about higher protein intake and also covering the benefits you can get by including more if it in your eating plan. Check it out here: https://www.thinkleanmethod.com/2014/12/busting-myths-higher-protein-intake.html #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #gym #workout #training #exercise #balance #healthy #brain #mind #psychology #neuroscience

Getting lots of great feedback on the new book! Only 3 days left of our 20% off discount on Think Lean Fast (code XFAST), so get the new book here! www.thinkleanmethod.com  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy

Getting lots of great feedback on the new book! Only 3 days left of our 20% off discount on Think Lean Fast (code XFAST), so get the new book here! www.thinkleanmethod.com #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy

Like I've said before, forget about detoxing and just focus on healthy eating instead! A new article in The Guardian shines a light on the idea of detoxing and goes so far as to call it a scam!  Can't say I disagree there. Your body is a fantastic filtration machine that detoxes itself 24/7. What the body does need is for us to stop putting bad foods into it in the first place, which is why all you need to do is just eat healthy instead! Check out the full article here…

Like I've said before, forget about detoxing and just focus on healthy eating instead! A new article in The Guardian shines a light on the idea of detoxing and goes so far as to call it a scam! Can't say I disagree there. Your body is a fantastic filtration machine that detoxes itself 24/7. What the body does need is for us to stop putting bad foods into it in the first place, which is why all you need to do is just eat healthy instead! Check out the full article here…

Do you get frequent cravings? Feel tired and unmotivated all the time? Have a hard time concentrating? Then it might just be your brain that's not healthy! Brain health is flat out ignored in most health books, even though it's the most important organ we have. You absolutely need a healthy brain to have a healthy body. You won't be able to manage weight without a healthy brain - read this article for more about why you need a healthy brain to manage weight…

Do you get frequent cravings? Feel tired and unmotivated all the time? Have a hard time concentrating? Then it might just be your brain that's not healthy! Brain health is flat out ignored in most health books, even though it's the most important organ we have. You absolutely need a healthy brain to have a healthy body. You won't be able to manage weight without a healthy brain - read this article for more about why you need a healthy brain to manage weight…

Woohoo! The paperback version of the book is coming soon! Check out the update on the website: https://www.thinkleanmethod.com/2015/03/hard-copy-coming-soon.html  #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy #brain #mind #psychology #neuroscience

Woohoo! The paperback version of the book is coming soon! Check out the update on the website: https://www.thinkleanmethod.com/2015/03/hard-copy-coming-soon.html #thinkleanmethod #tlm #photooftheday #food #instafit #fitfam #fitspo #healthyliving #healthyeating #cleaneating #motivation #fitness #fit #gym #workout #training #exercise #balance #healthy #brain #mind #psychology #neuroscience

Pinterest
Search