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This is probably the best way to lose weight. Eating healthy and exercising is really the very best way to lose weight and keep it off. I have compiled these tips to help you and motivate you to continue. The hardest thing is staying motivated. You can...

Workout inspired by my Free trial at Orange Theory - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Workout inspired by my Free trial at Orange Theory - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Another Orange Theory Inspired Workout

Another Orange Theory Inspired Workout

The Total-Body Rowing Workout That Anyone Can Do #workout #rowing

The Total-Body Rowing Workout That Anyone Can Do

This is a Quick HIIT Treadmill Workout I use when I've not got time to put in a long run or the weather outside is awful.  I love this workout as it get the heart pumping and I get a post workout buzz once it's finished! http://www.busyfitmama.com/quick-hiit-20-minute-treadmill-workout/

Quick HIIT 20 Minute Treadmill Workout

This is a Quick HIIT Treadmill Workout I use when I've not got time to put in a long run or the weather outside is awful. I love this workout as it get the heart pumping and I get a post workout buzz once it's finished! http://www.busyfitmama.com/quick-hiit-20-minute-treadmill-workout/

If I get a FitBit: heart rate-based interval training that combines cardiovascular and strength work set to motivational …

The Beginners Guide to Orangetheory Fitness

The Workout to Help You Lose 1 Pound This Week

You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout