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when setting aside time to do something for ourselves whether its exercise, meditation or just happy hour feel good about it! its important to take care of yourself without feeling guilty!

when setting aside time to do something for ourselves whether its exercise, meditation or just happy hour feel good about it! its important to take care of yourself without feeling guilty!

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind  [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

Self-care requires more than just a hot bath now and again. You need a routine that takes care of your whole self beyond your physical being. Self-care is all about making you a wholesome person open for growth!

Self-care requires more than just a hot bath now and again. You need a routine that takes care of your whole self beyond your physical being. Self-care is all about making you a wholesome person open for growth!

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

متعبة و لكني مع ذلك ممتلئة بنور الحياة . القسوة ليست إلا الوجه الأصعب و الأقوى للحياة نفسها .  #واسيني_الأعرج

متعبة و لكني مع ذلك ممتلئة بنور الحياة . القسوة ليست إلا الوجه الأصعب و الأقوى للحياة نفسها . #واسيني_الأعرج

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