Awesome trainings by Chinese artist Chen Yingjie, aka Hua Tunan. Chen is from Foshan city of China. His work is a successful experiment to combine graffiti styles with traditional Chinese art and elements including ink painting, drum rhythms and a variety of cultural symbols.
"Gua Sha is great; it feels great and you can still perform at a high level same day as getting it done! For some reason my neck and shoulders were having some discomfort post workout #wod. At the time it just felt tight and slighlty sore nothing crazy by