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35 things you've thought while working out #ambassador

35 Things You've Definitely Thought While Working Out

Rosie the Riveter digital art by Michael O, http://www.bymichaelo.com/doit.htm, The Iconic Rosie the Riveter redone. I LOVE THIS! Could work Rosie into teen or adult summer reading programming for summer 2015.

Mind blowing photoshop effects before and after (17 Photos)

Rosie the Riveter digital art by Michael O, http://www.bymichaelo.com/doit.htm, The Iconic Rosie the Riveter redone. I LOVE THIS! Could work Rosie into teen or adult summer reading programming for summer 2015.

Triple threat ABS: Lie faceup with legs extended toward ceiling, feet flexed and arms at sides. Raise hips [A]; lower to starting position. Do 10 reps.    Next, place hands behind head and bend knees 90 degrees. Curl knees toward chest [B]; lower to starting position. Do 10 reps. Last, place feet on floor and extend arms straight up from chest.    Raise head and shoulders [c]; lower. Do 10 reps.

Nicole Scherzinger’s 5 Moves to Firm Arms & Abs

Triple threat ABS: Lie faceup with legs extended toward ceiling, feet flexed and arms at sides. Raise hips [A]; lower to starting position. Do 10 reps. Next, place hands behind head and bend knees 90 degrees. Curl knees toward chest [B]; lower to starting position. Do 10 reps. Last, place feet on floor and extend arms straight up from chest. Raise head and shoulders [c]; lower. Do 10 reps.

Behind the scenes with Carrie Underwood at our spring/summer ’17 photo shoot! #MakingCALIA | CALIA by Carrie Underwood

Behind the scenes with Carrie Underwood at our spring/summer ’17 photo shoot! #MakingCALIA | CALIA by Carrie Underwood

What to eat before a Workout?

Pre-Workout Eats and Perfect Fuel Chocolates

Sweat and tears  The best thing about Universal athletes, they have fun, and when it comes to the weights the put it all out. Antoine is a great example, awesome motivation.

Sweat and tears The best thing about Universal athletes, they have fun, and when it comes to the weights the put it all out. Antoine is a great example, awesome motivation.

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