Rosie the Riveter digital art by Michael O, http://www.bymichaelo.com/doit.htm, The Iconic Rosie the Riveter redone. I LOVE THIS! Could work Rosie into teen or adult summer reading programming for summer 2015.
Triple threat ABS: Lie faceup with legs extended toward ceiling, feet flexed and arms at sides. Raise hips [A]; lower to starting position. Do 10 reps. Next, place hands behind head and bend knees 90 degrees. Curl knees toward chest [B]; lower to starting position. Do 10 reps. Last, place feet on floor and extend arms straight up from chest. Raise head and shoulders [c]; lower. Do 10 reps.