Peanut Butter and Banana: If you're after a quick hit of protein and energy, particularly after a workout, look no further than this. Get your boost from the carbs, while bananas are perfect in raising potassium levels, which you can lose from sweating.
Quinoa pancakes. A quick and delicious breakfast option that can be made using leftover quinoa. This is a great way to change things up from the usual pancakes, and these ones don't have any protein powder. Can't wait to make these for breakfast again!