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5 rules everyone should be following in order to lose weight. ohsweetbasil.com

The 5 Commandments of Losing Weight

Summer is coming whether you are in shape or not! Just do it :)

At 47, Courteney Cox has never looked better. Her secret? Interval training, which fires up her metabolism and burns more fat. (Click through to see more FITfluential celebrities!)

25 Fittest Female Celebs

At 47, Courteney Cox has never looked better. Her secret? Interval training, which fires up her metabolism and burns more fat. (Click through to see more FITfluential celebrities!)

Ripped Midsection = TA, from the inside out.

Ripped Midsection = TA, from the inside out.

Here is a partial list of negative calorie foods: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini.

Here is a partial list of negative calorie foods: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini.

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