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Who is ready to commit 31 days to gratitude, kindness and self acceptance? Who is ready to say "YES" to their happiness, and "ENOUGH ALREADY!" to self judgement (and the snarky inner critic who resides within). Join us for this FREE, 31-Day Total Self-Love Challenge, August 1 -31. Are you in?? #31dayselflove

Who is ready to commit 31 days to gratitude, kindness and self acceptance? Who is ready to say "YES" to their happiness, and "ENOUGH ALREADY!" to self judgement (and the snarky inner critic who resides within). Join us for this FREE, 31-Day Total Self-Love Challenge, August 1 -31. Are you in?? #31dayselflove

Even the greatest was once a beginner. Don’t be afraid to take that first step. by deeplifequotes, via Flickr

Even the greatest was once a beginner. Don’t be afraid to take that first step. by deeplifequotes, via Flickr

Therapy and Self-Help Worksheets If you like worksheets and therapeutic tools as much as I do, sign up to receive updates from my website via email. You’ll find the signup form on the right-hand side of every page (in the sidebar). You will be notified whenever new worksheets are added! Categories: Below are links to …

Therapy and Self-Help Worksheets

Therapy and Self-Help Worksheets If you like worksheets and therapeutic tools as much as I do, sign up to receive updates from my website via email. You’ll find the signup form on the right-hand side of every page (in the sidebar). You will be notified whenever new worksheets are added! Categories: Below are links to …

Learning to live in the present moment is part of the path of joy. -Sarah Ban Breathnach

Learning to live in the present moment is part of the path of joy. -Sarah Ban Breathnach

Do's and Don'ts of Setting Health & Fitness Goals | via @SparkPeople

Do's and Don'ts of Goal Setting

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