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Thank you so much for watching my videos every day for 24 days in the run up to Christmas, it really means a lot to me that you've all enjoyed it. I hope there was something for everyone and i'd love to know which video you will go back to on days you want to smile! I wanted to wish you all a very Merry Christmas and a happy and healthy 2016! Your continued support means the absolute world to me and I'm forever grateful for the time you take to join me on this adventure. Love you loads!

I'd say it's between Lana, Jamie, and Robert, and Colin, and Josh, and Bex. Basically everyone.

Sounds ridiculous when you flip it, doesn't it? That's because it's ridiculous when applied to a woman too.

Fitness Motivation on

Think positively. Exercise daily. Eat healthy. Work hard. Stay strong. Worry less. Dance more. Love often. Be happy :)