Make your own instant oatmeal packets: 1/3 cup quick oats 1 tsp milk powder pinch of salt 2 tsp light brown sugar 1/4 tsp cinnamon in snack sized ziplock bag. Add 2/3 cup boiling water to one packet. Stir and let sit for 1 minute then enjoy. Add diced apples and/or raisins or dried cranberries optional.
Broiled eggs: 1)Preheat oven to 450 F Lightly butter a muffin tin 2)Put one egg per well, add salt, pepper, seasonings as you like 3)Broil for ~10 minutes (a little less if you like the yolk runny) 4)Eat up :D
egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go! (Makes 12 muffins, recipe created by Kalyn with inspiration from The South Beach Diet book. 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.) 1-2 tsp. Spike
how to bake eggs in the oven All you have to do is set your oven to 350F, grease a muffin tin with non stick cooking spray, and crack your eggs into the tin. Then add some flavor with a little shake of salt and pepper. Bake for about 17 minutes and viola. Brunch?
Para hacer estos panqueques de plátano Solamente necesitamos huevos y plátanos. Si queréis podéis añadir un poco de edulcorante, canela o esencia de vainilla para darle vuestro toque personal. Una receta deliciosa y saciante!